- Sponset av -

We are getting closer by the day and all space are now sold out. Before you meet up at the starting line on Saturday, there are some things you should be aware of:


08:00 – 09:30 Check-in and baggage drop-off. Remember to bring ID and proof of “friidrett lisens” (Running license)

09:45 Go to start area (for 21km)

09:50 Warm up with Espern (for 21km)

10:00 Start 21km

10.01 Go to start area (for 10km)

10:05 Warm up with Espern (for 10km)

10:15 Start 10km

12:00 Award ceremony for the Best Time man/woman.

Drinking stations:

Drinking stations are found at 3.5 km, 8.5 km, 13.5 km and 18.5 km. There will be refreshments at the finish area.

Trail Map:

Click here

Arena Map:

Click here

Award ceremony:

The fastest man and woman at 10km and 21km receive a prize from our main sponsor HOKA ONE. In addition, prizes will be awarded to two participants based on a random draw. We hope everybody will remain in the area and cheer on the runners until all have passed the finishline.

Showers/changing rooms:

All the participants are welcome to use showers and changing rooms at Espern activity park. Simply show your start number to get in. The address is Stangevegen 111.



There is free parking outside Espern activity park (see address above) and at the parking lot by the Vikingskip. In addition, there is two hours free parking in the city center (Strandgata, Grønnegata and in the parallel streets between). There is also two parking garages in Vestre Torg and Østre Torg. However, we recommend walking or taking the city bus to the event. All of Hamar city buses go through the city center. Nearest bus stop to the arena is “Stortorget”. The charge is NOK 35,-

Travel and accommodation:

Flight: Nearest airport will be Gardermoen; which is only a 50-minute train ride away.

Train: From Oslo: 75 min, from Gardermoen: 50 min, from Lillehammer: 60 min, from Trondheim: approx 5 hours

Bus: From Gjøvik: 60 min, from Elverum: 40 min. All of Hamar city buses go regularly through the city center.

Car: From Oslo: 90 min, from Lillehammer: 60 min, from Gjøvik: 50 minutes

Hotel: We have an agreement with Scandic Hotel Hamar which is approximately 1 km from the train station, the city center and the events, right at the CC Stadium shopping mall. Prices for per night including breakfast – kr. 899, – for single and kr. 1090, – for double room. Prices apply until two weeks before the event, then only if rooms are available. For booking, call 62359900/21614000 or send mail to meeting.hamar@scandichotels.com. Enter code 46639959 (H3 Hamar Marathon)


It is free to be a spectator at all H3 Hamar events. We recommend spectating around the Koigen area, as the runners will run past 2-4 times.